Over the weekend I read a fascinating book: Deep Work: Rules for Focused Success in a Distracted World* by Cal Newport. I’ve written before about the dangers of distraction that come from our smartphones and even published a poem about … Continue reading
There is so much mythology around exercise and especially around weight training. I’ve recently resumed weight training after a back injury a few months ago spurred me to get stronger. Because I am a major nerd, I read about six … Continue reading
In response to my last blog post, I received this lovely poem from Gavin Miller. Thank you Gavin! Breaking phone addiction, a poem Today I left my phone at home And went down to the sea. The sand was soft, the ocean … Continue reading