Comments on: Want to Sleep Better? Get Brief CBT-I Therapy for Sleep Instead of Sleeping Pills https://www.PsychologyLounge.com/want-to-sleep-better-get-brief-cbt-i-therapy-for-sleep-instead-of-sleeping-pills/ by Dr. Andrew Gottlieb (650) 324-2666 Sun, 18 Sep 2016 19:34:03 +0000 hourly 1 https://wordpress.org/?v=6.2.5 By: Andrew Gottlieb, Ph.D. https://www.PsychologyLounge.com/want-to-sleep-better-get-brief-cbt-i-therapy-for-sleep-instead-of-sleeping-pills/#comment-57845 Fri, 25 Mar 2011 03:06:07 +0000 http://www.PsychologyLounge.com/?p=196#comment-57845 In reply to Simon.

Exactly my questions. I don’t know, but I will find out. The control group read some materials that were general on sleep, but not the CBT sleep model. Great questions, and I will see if I can contact the authors and find out the answers.

]]> By: Simon https://www.PsychologyLounge.com/want-to-sleep-better-get-brief-cbt-i-therapy-for-sleep-instead-of-sleeping-pills/#comment-57844 Fri, 25 Mar 2011 01:43:44 +0000 http://www.PsychologyLounge.com/?p=196#comment-57844 Interesting. Did the study outline the format of the two sessions that totaled 90 minutes? Did they cover any more than just reviewing these four rules? Why two sessions?

Did the control group have two “mock” therapy sessions in which these rules were not discussed?

Simon

]]>