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Understanding and Overcoming Social Anxiety: Part Two

Posted on 2012-09-16 by Andrew Gottlieb, Ph.D.
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In Part One of Understanding and Overcoming Social Anxiety, I discussed the basic core beliefs of people who suffer from social anxiety. To review, the core beliefs are: 1. Everyone is noticing me 2. Everyone is judging me, harshly 3. … Continue reading →

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Understanding and Overcoming Social Anxiety: Part One

Posted on 2012-08-29 by Andrew Gottlieb, Ph.D.
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Social anxiety is a common psychological disorder, affecting about 5 percent of the population in a strong way and up to 13 percent of the population in a weaker way. Social anxiety is not just shyness, but a much more … Continue reading →

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Overcoming Social Anxiety and Shyness

Posted on 2009-03-02 by Andrew Gottlieb, Ph.D.
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I’m often asked about social anxiety and shyness, and how to overcome them. I was lucky enough to be quoted in a Forbes Magazine article about that very topic. And here’s a link to a pdf of the article, which … Continue reading →

Posted in Anxiety, Behavior Therapy | Tagged Anxiety, Behavior Therapy, shyness, social anxiety | Leave a reply

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Recent Posts

  • Overcoming Thought OCD with a Smile: Strategies for Managing Intrusive Thoughts
  • Listening Effectively to Strong Emotions
  • Deep Work: How to Become More Productive using Deep Work Concepts
  • Weight Training Avoided Because You Think It Takes Too Much Time? New Study Shows You Can Be Stronger In 13 Minutes
  • Breaking Phone Addiction, a Poem: Today I Left My Phone at Home by Gavin Miller
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